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The Elephant in the Room: Mental Health – Suicide
**TRIGGER WARNING** The content of today’s blog is heavy reading. If you are affected by any of the issues raised by today’s blog, please seek support and speak to someone immediately. Contact details are in the box at the end of this blog. There are a lot of myths which surround suicide, and it is…
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The Elephant in the Room: Mental Health – Self-harm
Self-harm is widely misunderstood. There are many people who self-harm as a way of exerting control over themselves or a situation. Contra to popular belief, self-harm is NOT an attempted suicide, however, the people who self-harm are at increased risk of suicide, often because the stress triggers are the same. Self-harm is a behaviour which…
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The Elephant in the Room: Mental Health – Depression
Having clinical Depression is very different from being depressed. You can feel depressed when you hear bad news, when you read a sad story, or if you have had a bad day at the office. However, a medical diagnosis of Depression is made when symptoms last for more than two weeks and affects the employee’s…